Think Change Consultancy: Change Recipe Method

Think Change Consultancy's Change Recipe Method is a great brainstorming activity that can be used within a group or individually. It challenges you to break down your habit step-by-step to fully grasp how you can reach your goal.

There are 5 steps in the Change Recipe:

1. Self-generated insight:
   Why and how do we make the change?
2. Vision:
   Picture the end state and steps in between
3. Positive motivation:
   Focus on the positive and enjoy the journey ahead
4. Attention density:
   Think about consistency, reminders and repetition
5. Progress & Reward:
   Seek progress, not perfection. What do you achieve if you stick with a habit, and what are the consequences if you don't?